Yesterday we talked about breaking out of the shell we have found ourselves in. Today let’s talk about how we might move in this direction.
These are all suggestions. Your being knows what you personally need to do. Take what you need from this and leave the rest.
One of the things we may need to do is to define our intention. Perhaps something like: “Today my intention is to anchor the Light and Strength needed to embody the empowerment of my being.” Or “today I release myself from the limited society and any beliefs that have kept me from being all I truly am.”
We also need to pay attention to where our mind travels and bring it back to the present moment when it strays. Our mind tends to live in the past, telling the stories over and over of trauma or feeling guilt arising from something done or not done in the past. Another trick our mind plays is to dwell in the future, telling itself ‘what ifs’. “Like what if this happens? I better not be joyful now because I may be disappointed if it does.” We miss so much happiness that way. Ask yourselves “How am I feeling right now?” Is there anything I can do to improve the situation I find myself in?”
Today let us set an intention that grounds us in our soul and also may we allow ourselves to be present in each moment, even if we are catching ourselves traveling out of it and then bringing our mind back to this beautiful now. I celebrate the one that you are and I have faith that we can move ahead together. Let’s become the center for what needs to happen. Hugs.